Willow’s Teriyaki Salmon & Tomato Courgetti

A great dish to beat the midweek blues. Super quick, healthy and delicious!


Preparation time: 10 minutes
Cooking time: 15 minutes
Serves: 2 people


2 field&flower salmon fillets
2 spiralised courgettes
8 cherry tomatoes
1 tsp coconut oil
Homemade Teriyaki sauce:
4 spring onions,
Grated thumb of ginger
1 tbsp rice wine vinegar
2 tbsp honey
4 tbsp soy sauce


1. Heat the coconut oil in a frying pan over a medium to high heat

2. Place your salmon fillets in the pan and fry for 2-3 minutes on each side until browned.

3. Mix together the Teriyaki ingredients, then pour into the pan with the salmon. Remove the pan from the heat once the sauce starts to bubble.

4. Toss the tomatoes in another pan and stir fry for 1 minute. Add the courgette noodles and toss for 1 minute to warm through.

5. Serve the salmon on top of the noodles and drizzle any remaining sauce over the top.


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